Weigh In record (no journal entry) for 29 November 2017
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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658 kcal
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Fat: 21.16g | Prot: 41.58g | Carbs: 77.06g.
Breakfast: Oranges, Bananas, Silk Pure Almond Milk - Original. Lunch: Boiled Egg, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Sweet Potato. more...
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2095 kcal
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Exercise:
Desk Work - 1 hour, Teaching - 2 hours and 45 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 4.9 kg a Week
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ericaher's Weight History
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