Siegels's Journal, 29 Nov 17

Weigh In record (no journal entry) for 29 November 2017

66.3 kg Lost so far: 0.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

634 kcal

Fat: 0.36g | Prot: 16.52g | Carbs: 70.62g. Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk. Snacks/Other: Apples, Beer. more...

2186 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.5 kg a Week


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Siegels's Weight History