Weigh In record (no journal entry) for 29 November 2017
|
123.1 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
2138 kcal
|
Fat: 103.68g | Prot: 98.97g | Carbs: 214.42g.
Breakfast: Banana, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Vegetable Curry, Egg, Meat Loaf. Dinner: Cooked Beets (from Fresh), Kirkland Signature Queen Stuffed Spanish Olives, Kraft Singles, Dempster's 100% Whole Wheat Bread, Meat Loaf. Snacks/Other: Almond Butter, Harvest Snaps Snapea Crisps (Package), Meat Loaf, Rye. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|