Weigh In record (no journal entry) for 29 November 2017
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1311 kcal
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Fat: 82.61g | Prot: 111.07g | Carbs: 29.79g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Bacon, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Old El Paso Stand 'n Stuff Taco Shells. more...
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2785 kcal
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Exercise:
Basketball - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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