Weigh In record (no journal entry) for 29 November 2017
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101.9 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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494 kcal
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Fat: 23.86g | Prot: 45.33g | Carbs: 28.42g.
Breakfast: Jif Creamy Peanut Butter, Equate Whey Protein Supplement, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.2 kg a Week
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dhorse25green's Weight History
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