Weigh In record (no journal entry) for 29 November 2017
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111.4 kg
Lost so far: 11.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1810 kcal
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Fat: 39.21g | Prot: 260.25g | Carbs: 93.24g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Labrada Lean Body Meal Replacement - Strawberry. Snacks/Other: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 3.8 kg a Week
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Chuckype's Weight History
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