Weigh In record (no journal entry) for 29 November 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1473 kcal
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Fat: 55.82g | Prot: 61.20g | Carbs: 181.28g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Baked Beans, Egg, Multigrain Bread, Oranges, Apples, Bacon. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Fresh & Easy Gingerbread Men Cookies. more...
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2747 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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