Weigh In record (no journal entry) for 28 November 2017
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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692 kcal
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Fat: 24.81g | Prot: 42.22g | Carbs: 77.04g.
Breakfast: White Rice, Silk True Almond Original. Lunch: Sunrise Firm Tofu, Whole Milk, Honey , Strawberries . Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Liberte Yogurt Plain 2%. more...
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1971 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Teaching - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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ericaher's Weight History
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