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Not sure why I gained. I am cutting out the keto deserts and cut down on my heavy cream in my coffee. I have a feeling it is just water weight that made it go up. I am working my way down to cut out the heavy cream all the way and up my fats by adding in coconut oil.
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87.3 kg
Lost so far: 15.7 kg.
Still to go: 26.0 kg.
Diet followed: 100%.
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Gaining 0.2 kg a Week
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