JazzyOwl's Journal, 10 May 12

Weigh In record (no journal entry) for 10 May 2012
78.0 kg Lost so far: 0.7 kg.    Still to go: 26.8 kg.    Diet followed: 100%.

View Diet Calendar, 10 May 2012:
616 kcal Fat: 19.55g | Prot: 39.36g | Carbs: 71.97g.   Breakfast: Kashi GOLEAN, blueberries, Oatmeal Whole Grain Great Value, Activia. Lunch: Greek Yogurt Dip Roasted Red Pepper, Baby Spinach, Spring Mix, chicken breast. Dinner: Round Steak with Asparagus. Snacks/Other: Kraft Sun Dried Tomato Vinaigrette, Kashi golean, baby spinach, spring mix. more...
3086 kcal Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 3 hours and 40 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
Losing 1.9 kg a Week

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JazzyOwl's Weight History


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