Weigh In record (no journal entry) for 28 November 2017
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1599 kcal
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Fat: 116.33g | Prot: 103.99g | Carbs: 37.05g.
Breakfast: Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Bacon, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2497 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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