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Back after 6 months awaiting knee surgery, can't seem to get my act together so lm going back to the beginning and it feel good to be back.
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71.2 kg
Lost so far: 82.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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627 kcal
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Fat: 11.96g | Prot: 48.64g | Carbs: 81.40g.
Breakfast: Milk, Chex Cereal. Lunch: Primo Beef Barley Soup, Primo Beef Barley Soup. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.0 kg a Week
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