Weigh In record (no journal entry) for 28 November 2017
|
66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
2019 kcal
|
Fat: 81.03g | Prot: 115.75g | Carbs: 155.61g.
Breakfast: Kroger CARBmaster Peach Yogurt, Specially Selected Pretzel Dinner Rolls, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Quiznos Chicken Carbonara (Small). Dinner: Cream Of Mushroom Soup (Low Sodium, Canned), Trader Joe's Beef Filet Mignon, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Deutsche Kuche Apple Strudel, Beer. more...
|
|
2288 kcal
|
Exercise:
Bike Machine (Cycling) - 41 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 19 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|