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Lost a whole pound yesterday, that feels good!
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1085 kcal
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Fat: 31.53g | Prot: 61.78g | Carbs: 146.53g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Spice World Shallots, Cos or Romaine Lettuce, Mayonnaise, Cucumber (with Peel), Tomatoes, Apples, Oranges, P90X Mushroom Omelet. Dinner: Soy Sauce, Rapeseed Oil, Noodles, Stir Fried Vegetables. more...
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2520 kcal
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Exercise:
Cooking - 1 hour and 40 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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