Weigh In record (no journal entry) for 27 November 2017
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138.3 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1687 kcal
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Fat: 97.41g | Prot: 112.13g | Carbs: 96.69g.
Lunch: Ground Beef (90% Lean / 10% Fat), Campbell's Cream of Mushroom Soup. Dinner: Trader Giotto's Organic Riced Cauliflower, Meijer Potato Crusted Cod, Thin Crust Cheese Pizza. Snacks/Other: CVS Gold Emblem Pistachios with Almonds and Cashews. more...
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Losing 0.5 kg a Week
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