Weigh In record (no journal entry) for 27 November 2017
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133.3 kg
Lost so far: 0.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1212 kcal
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Fat: 68.01g | Prot: 45.32g | Carbs: 133.17g.
Breakfast: Coffee with Cream and Sugar, Denny's Biscuit & Sausage Gravy. Dinner: Wonder Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 0.6 kg a Week
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bebematte's Weight History
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