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Ate Keto for Thanksgiving. I can't imagine what I would have gained eating like I use to.
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123.4 kg
Lost so far: 7.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1641 kcal
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Fat: 151.58g | Prot: 64.81g | Carbs: 18.85g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Coffee, Butter. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg, Cheddar Cheese, Butter, Hatch green chili, Water. Dinner: Cooked Green String Beans (from Frozen), Jell-O Sugar Free Lime Gelatin, Cheese, Cottage Cheese (Lowfat 2% Milkfat), Heavy Cream, Pecan Nuts, Turkey Breast Meat. more...
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Gaining 0.5 kg a Week
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