|
Blah! I went from 167.4. doing great. Then I go visit my family for 5 days. Let me just say, a ton of food, pie and leftovers were my meals. Not to mention seeing friends and going to a brewery. Time to get back on track. I am hoping this is a spike in water weight.
|
79.0 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
345 kcal
|
Fat: 17.85g | Prot: 22.77g | Carbs: 20.72g.
Breakfast: Uncle Matt's Organic Orange Juice, Applegate Farms Organic Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs, Silk Unsweetened Cashew Milk, Coffee. more...
|
Gaining 3.6 kg a Week
|