Weigh In record (no journal entry) for 27 November 2017
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131.3 kg
Lost so far: 17.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1641 kcal
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Fat: 129.04g | Prot: 105.24g | Carbs: 25.27g.
Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Great Value Classic Alfredo Pasta Sauce. Snacks/Other: Butter (Salted), Bob's Red Mill Almond Meal Flour, Great Value Cream Cheese, Great Value 100% Pure Pumpkin, Johnsonville Original Summer Sausage, Great Value Sharp Cheddar Cheese. more...
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Losing 3.2 kg a Week
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TANSTAAFL13's Weight History
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