SharonMWa's Journal, 27 Nov 17

I'm doing so great and feeling so good. on my old basement scales I weigh 195 which means I've lost 22 pounds since October 4. (7 weeks)

91.2 kg Lost so far: 8.6 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

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995 kcal

Fat: 40.66g | Prot: 43.29g | Carbs: 119.68g.   Lunch: Pinty's Oven Roasted Chicken Breasts, Beef or Meat Gravy (Home Recipe), Mashed Potato made with Milk (from Fresh), Cooked Green Peas (from Frozen), Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Sensible Portions Garden Veggie Straws (40g), Celery, Young Green Onions (Tops Only), Kraft Greek Feta & Oregano Salad Dressing, Kraft Feta Cheese, Granny Smith Apples, Roasted Pumpkin and Squash Seeds (with Salt Added), Andy Boy Romaine Lettuce, Great Value Dried Cranberries, President's Choice Lightly Buttered Flavour Sourdough Croutons. Dinner: Chapman's Vanilla Ice Cream, Brownie with Icing, Green Peas, Carrots, Beef or Meat Gravy (Home Recipe), Mashed Potato made with Milk (from Fresh), No Name Old Cheddar Cheese, Ritz Crackers, Gay Lea Sour Cream 14%, Green String Beans. Snacks/Other: Raspberries. more...