Weigh In record (no journal entry) for 27 November 2017
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2230 kcal
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Fat: 86.45g | Prot: 110.66g | Carbs: 195.83g.
Breakfast: Costco Blueberry Muffin, Kroger CARBmaster Chocolate Milk, Bagel. Lunch: Seattle Sutton's Swiss Cheese Egg Bake, Lentil Soup, Trader Joe's Ratatouille, Johnsonville Original Bratwurst. Dinner: Baked Potato (Peel Eaten), Trader Joe's Beef Filet Mignon, Dinner Rolls. Snacks/Other: Beer. more...
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2216 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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