Weigh In record (no journal entry) for 27 November 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1150 kcal
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Fat: 60.33g | Prot: 102.42g | Carbs: 34.33g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Onion (low carb), Unico Tomatoes Canned (3Net Carbs), Gay Lea Sour Cream 14%, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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