Weigh In record (no journal entry) for 27 November 2017
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112.5 kg
Lost so far: 9.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1965 kcal
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Fat: 68.16g | Prot: 208.84g | Carbs: 122.62g.
Lunch: Turkey Light Meat (Cooked, Roasted), Premium Petite Whole Green Beans, Roasted Potato. Dinner: Domino's Pizza Sweet Mango Habanero Chicken Wings, Turkey Light Meat (Cooked, Roasted), Premium Petite Whole Green Beans, Roasted Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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Losing 2.2 kg a Week
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Chuckype's Weight History
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