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jasonfahy
Journal
10 May 12
jasonfahy's Journal, 10 May 12
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Weigh In record (no journal entry) for 10 May 2012
101.2 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2012:
1114 kcal
Fat: 17.29g | Prot: 32.31g | Carbs: 216.72g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Thai-style Chicken & Rice Noodles, Grapes, Lemon Puddings.
Snacks/Other:
Fudgesicle.
more...
2491 kcal
Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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jasonfahy's Weight History
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