Weigh In record (no journal entry) for 10 May 2012
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71.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 54.71g | Prot: 135.48g | Carbs: 172.38g.
Breakfast: Almond Butter, Sandwich Thins - 100% Whole Wheat, banana, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Egg, Fresh Spinach (Marketside), SLICED MUSHROOMS. Lunch: Oranges, Greek Style Nonfat Yogurt - Blueberry, Cafe Steamers Grilled Basil Chicken. Dinner: asparagus, kale, newmans own salad dressing, lettuce salad, pork steak. Snacks/Other: frozen blueberries, Greek Style Nonfat Yogurt - Plain, Egg White. more...
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1884 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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IowaBill's Weight History
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