JuliaOmsk's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

57.2 kg Lost so far: 2.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1137 kcal

Fat: 40.91g | Prot: 57.41g | Carbs: 136.18g. Breakfast: ВкусВилл Йогурт Фруктовый Обезжиренный Малина, Избенка Творог с Наполнителем "Злаки-Ваниль". Lunch: Гречка Отварная, Котлета Говяжья. Dinner: ВкусВилл Смузи из Банана и Арахиса. Snacks/Other: ВкусВилл Смузи из Банана и Арахиса, Мандарины. more...

1707 kcal

Exercise: Exercise machine (moderate) - 19 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JuliaOmsk's Journal, 27 Nov 17

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