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haven't weighed in in a while. thought I was doing well, sticking close to my diet, guess not. :(
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133.4 kg
Lost so far: 0.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1745 kcal
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Fat: 99.26g | Prot: 71.83g | Carbs: 151.31g.
Breakfast: Nature's Own White Wheat Bread, Scrambled Egg, Coffee with Cream and Sugar. Lunch: Lay's Sour Cream & Onion Potato Chips, Kraft Mayo Packet, Firehouse Subs Hook & Ladder Sub (Medium), Firehouse Subs Pickle Spear. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Doritos Nacho Cheese Crackers, Chef Salad. more...
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Gaining 0.9 kg a Week
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