Weigh In record (no journal entry) for 26 November 2017
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1438 kcal
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Fat: 87.61g | Prot: 120.94g | Carbs: 27.86g.
Breakfast: Daisy Sour Cream, WinCo Foods Monterey Jack Chese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Onions, Lee Kum Kee Premium Oyster Sauce, Kroger Frozen Broccoli Cuts, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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2664 kcal
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Exercise:
Resting - 1 hour, Standing - 45 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Sitting - 45 minutes, Driving - 8 hours and 30 minutes, Cooking - 15 minutes. more...
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Losing 0.5 kg a Week
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chrisw77's Weight History
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