Weigh In record (no journal entry) for 25 November 2017
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131.8 kg
Lost so far: 16.5 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1176 kcal
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Fat: 88.02g | Prot: 88.88g | Carbs: 23.21g.
Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Cream Cheese, Kraft Velveeta Sharp Cheddar, Great Value Sharp Cheddar Cheese, Great Value Broccoli Florets. Snacks/Other: Egg, Bob's Red Mill Almond Meal Flour, Butter (Salted), Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Losing 9.5 kg a Week
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TANSTAAFL13's Weight History
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