Weigh In record (no journal entry) for 25 November 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1971 kcal
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Fat: 59.20g | Prot: 84.52g | Carbs: 47.32g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Tomato (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb), Onion (low carb), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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