Bandrai's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

64.0 kg Lost so far: 11.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

603 kcal

Fat: 22.76g | Prot: 39.23g | Carbs: 61.75g. Breakfast: Coffee with Milk. Lunch: Boar's Head Black Forest Deli Ham, Boar's Head Black Forest Deli Ham, Brown Bread, Mayonnaise, Cheese. Snacks/Other: Ruffles Oven Baked Original Potato Chips (Package), Cuties Mandarin Orange. more...

1874 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Bandrai's Journal, 23 Nov 17

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Bandrai's Weight History