Weigh In record (no journal entry) for 09 May 2012
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101.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1811 kcal
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Fat: 60.91g | Prot: 64.45g | Carbs: 266.32g.
Breakfast: 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples, Herbal Tea. Lunch: Cranberry Turkey Medallions, Grapefruit (Pink and Red). Dinner: Rice Pilaf, Cooked Swordfish, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Ginger Snaps, Herbal Tea, Dark 72%, Greek Yogurt 2%, Navels Oranges, Bananas, Gala Apples. more...
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4936 kcal
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Exercise:
Sitting - 3 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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Losing 7.7 kg a Week
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