Weigh In record (no journal entry) for 25 November 2017
|
99 kg
Lost so far: 35 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
2223 kcal
|
Fat: 125.01g | Prot: 62.87g | Carbs: 212.05g.
Breakfast: Сметана, Lay's Чипсы, Хлеб Черный, Борщ, Макдоналдс Чикенбургер. Lunch: Lay's Чипсы, Рот Фронт Вафли Коровка с Шоколадной Начинкой. Dinner: Рот Фронт Вафли Коровка с Шоколадной Начинкой, Свиные Ребрышки. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentlemanmsk's Weight History
|