Weigh In record (no journal entry) for 24 November 2017
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103.2 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2140 kcal
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Fat: 70.40g | Prot: 88.21g | Carbs: 252.62g.
Breakfast: Ciabatta, Coffee, I Can't Believe It's Not Butter! Light Margarine, Last Mountain Old Fashioned Saskatoon Berry Jam, Water. Lunch: Coffee, Campbell's Condensed Tomato Soup, ACE Bakery Aged Cheddar Baguette Crisps, 1% Fat Milk, Water. Dinner: Ciabatta, Earls Margherita Pizza, Cabernet Sauvignon Wine , Meatballs with Sauce (Mixture), Water . Snacks/Other: Activia Vanilla Yogurt, Water, Almonds. more...
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3037 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Treadmill - 27 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.3 kg a Week
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