Weigh In record (no journal entry) for 09 May 2012
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1384 kcal
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Fat: 40.73g | Prot: 75.68g | Carbs: 171.64g.
Breakfast: Glucerna. Lunch: Gourmet Steamers Sweet Sesame Chicken. Dinner: White Potatoes (Flesh and Skin), Zucchini, Wild Alaskan Sockeye Salmon (Kirkland), Sweet Red Peppers, Onions, Margarine (Olive Oil). Snacks/Other: Yogurt Plus(Madagascar Vanilla Bean), Yogurt Plus, Clementines. more...
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2549 kcal
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Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...
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steady weight
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kittikatpat's Weight History
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