gburwash01's Journal, 23 Nov 17

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Recently went to high volume set workouts.

123.8 kg Lost so far: 4.1 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1649 kcal

Fat: 68.15g | Prot: 211.43g | Carbs: 40.99g. Breakfast: Kaizen 100% Whey Protein Isolate. Lunch: McCain Hashbrowns, Fresh Ham, Egg (Whole) . Dinner: Dinner Rolls , Venison/Deer, Cheddar Cheese . Snacks/Other: Kaizen 100% Whey Protein Isolate. more...

3927 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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gburwash01's Journal, 23 Nov 17

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