Weigh In record (no journal entry) for 23 November 2017
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1346 kcal
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Fat: 73.37g | Prot: 122.73g | Carbs: 48.98g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Keto Bread, Coffee, Heavy Cream. Lunch: Unstuffed Pepper soup. Dinner: Roasted Potato, Skinless Chicken Breast. Snacks/Other: Peppermint Fat Bombs. more...
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Gaining 0.6 kg a Week
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francineseguin's Weight History
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