Weigh In record (no journal entry) for 23 November 2017
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1901 kcal
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Fat: 88.15g | Prot: 81.59g | Carbs: 185.93g.
Breakfast: Coffee, Ciabatta, Last Mountain Old Fashioned Saskatoon Berry Jam, I Can't Believe It's Not Butter! Light Margarine, Water. Lunch: Red Table Wine , Cadbury Dairy Milk, Strawberries , ACE Bakery Mini Baguette Crisps, Water, Coffee, Cracker Barrel Medium Cheddar Cheese. Dinner: Boysenberries, Bananas , Pork Chops or Roasts (Sirloin, Boneless), Boiled Potato, Cooked Carrots, Cooked Corn, White Grapes. Snacks/Other: Almonds, Balderson Old Cheddar Cheese, ACE Bakery Artisan Crisps - Olive Oil & Sea Salt, Activia Vanilla Yogurt, Almonds, Water. more...
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3039 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Treadmill - 26 minutes, Weight Training (moderate) - 21 minutes. more...
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Losing 1.0 kg a Week
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