Weigh In record (no journal entry) for 23 November 2017
|
81.3 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1400 kcal
|
Fat: 58.89g | Prot: 55.09g | Carbs: 161.95g.
Breakfast: Compliments Large Eggs, Loblaws harvest multigrain bread, Lactantia 10% Half & Half Cream, Wonder Soft Bagels. Lunch: Kraft Singles Thin Slices, Christie Premium Plus Crackers - Salted Tops, Parkay Margarine, Parkay Margarine. Dinner: Foremost 1% Cottage Cheese. Snacks/Other: Jell-O Strawberry, Kellogg's Special K Fruit Crisps, Lindt Excellence 70% Cacao, Bananas, Activia Strawberry Yogurt. more...
|
|
2378 kcal
|
Exercise:
Treadmill - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|