jasonfahy's Journal, 09 May 12

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Weigh In record (no journal entry) for 09 May 2012

101.1 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2012:

1332 kcal

Fat: 34.72g | Prot: 39.63g | Carbs: 220.17g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Lemon Puddings, Strawberries, Slow Roasted Turkey Breast. Snacks/Other: Fudgesicle, Chocolate chip cookie. more...

2808 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 09 May 12

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jasonfahy's Weight History