Weigh In record (no journal entry) for 09 May 2012
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71.0 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1999 kcal
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Fat: 98.84g | Prot: 152.08g | Carbs: 140.60g.
Breakfast: Lowfat Cottage Cheese, SLICED MUSHROOMS, Fresh Spinach (Marketside), Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Salmon, Coconut Milk (with Water), Nonfat Cottage Cheese, Oranges. Dinner: Almond Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Liquid Egg Whites, Egg. Snacks/Other: Lowfat Cottage Cheese, Blueberries (Unsweetened, Frozen), Greek Style Nonfat Yogurt - Plain, Boiled Egg, Egg White. more...
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1878 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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IowaBill's Weight History
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