Weigh In record (no journal entry) for 22 November 2017
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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3052 kcal
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Fat: 160.48g | Prot: 179.50g | Carbs: 226.12g.
Breakfast: WinCo Foods Monterey Jack Chese, Sunny Farms Jumbo Egg, Butter (Salted). Dinner: Butter (Salted), RxBar Coconut Chocolate, Pickled Beets, Whole Milk, Martinelli's Sparkling Apple Cider, Cheesecake Factory Pumpkin Cheesecake (10"), Costco Tuxedo Cake, Sweet Potato, Kroger Extra Long Asparagus Spears, Creamed Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. more...
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3152 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Standing - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 45 minutes, Housework - 3 hours. more...
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steady weight
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chrisw77's Weight History
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