8Patty's Journal, 22 Nov 17

Omg! Picked up my turkey at Publix's lost another 4 pounds since Sunday!
Hey I just turned colors woot woot
Pretty soon I hope my back pain will disappear. Spinal stenosis sucks!

92.1 kg Lost so far: 15.4 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

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367 kcal

Fat: 16.31g | Prot: 47.61g | Carbs: 6.16g.   Breakfast: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Lunch: Egg White. Dinner: Egg, Publix Premium Spinach & Feta Chicken Sausage. more...

2591 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...