Weigh In record (no journal entry) for 22 November 2017
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176.9 kg
Lost so far: 30.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1457 kcal
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Fat: 91.42g | Prot: 136.03g | Carbs: 17.77g.
Breakfast: Muenster Cheese, Now Foods Beef Gelatin Powder, Great Value Large White Eggs, Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods Erythritol, Hormel Premium Real Crumbled Bacon. Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Albertsons Clementine Oranges. more...
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Gaining 3.8 kg a Week
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Michelle450to's Weight History
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