Siegels's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

67.0 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

2017 kcal

Fat: 93.92g | Prot: 100.69g | Carbs: 145.25g. Breakfast: Breakfast Burrito, Kroger CARBmaster Chocolate Milk. Lunch: Hashed Brown Potatoes, IHOP Seasonal Fresh Fruit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Golden Corral Bacon and Cheese Quiche, Beef Curry, Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Beer. more...

1961 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

Gaining 13.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Nov 17

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Siegels's Weight History