Weigh In record (no journal entry) for 22 November 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2180 kcal
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Fat: 88.52g | Prot: 112.08g | Carbs: 49.69g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg (Skin Not Eaten). Dinner: Compliments Shredded Medium Cheddar Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Ground Pork (Cooked), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Anco Smoked Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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