Weigh In record (no journal entry) for 09 May 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 86.92g | Prot: 87.07g | Carbs: 32.33g.
Breakfast: Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Shoulder (Whole), Sour Cream 14%, Cooked Carrots, Cooked Mature Onions, Ketchup, Cucumber (with Peel), Cooked Turnip. Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's Weight History
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