|
3 lb lost on my way to my goal weight of 190 lbs. Yay!!!
|
103.4 kg
Lost so far: 8.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1048 kcal
|
Fat: 33.66g | Prot: 52.64g | Carbs: 139.84g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Scrambled Egg (Whole, Cooked), Egg White, Cuties Clementines, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Unsalted Top Crackers, Shrimp Fried Rice, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Clancy's Baked Potato Crisps Barbecue, Meijer Fat Free Milk. more...
|
|
3171 kcal
|
Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Bain's Weight History
|