SeLion2016's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

104 kg Lost so far: 33.7 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1866 kcal

Fat: 93.16g | Prot: 137.80g | Carbs: 58.24g. Breakfast: Салат с Тунцом и Овощами, Дмитровский Молочный Завод Творог 9%. Lunch: Салат с Тунцом и Овощами, Курица в Сметане. Dinner: Салат с Тунцом и Овощами, Курица в Сметане. Snacks/Other: Груши, Dove Шоколад Ассорти Dove Promises. more...

3221 kcal

Exercise: Скандинавская ходьба - 1 hour and 17 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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SeLion2016's Journal, 21 Nov 17

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SeLion2016's Weight History