Weigh In record (no journal entry) for 21 November 2017
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132.1 kg
Lost so far: 16.2 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1621 kcal
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Fat: 105.81g | Prot: 140.84g | Carbs: 35.07g.
Lunch: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Ocean Spray Jellied Cranberry Sauce, Egg, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Frozen Broccoli Florets, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Whipped Heavy Cream (Unsweetened), Great Value 100% Pure Pumpkin, Great Value Cream Cheese, Bob's Red Mill Almond Meal Flour, Ghirardelli 100% Unsweetened Cocoa Powder, Butter (Salted). more...
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Losing 8.3 kg a Week
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TANSTAAFL13's Weight History
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